Cosumnes River Aquatics

Sacramento / Elk Grove
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USA Swimming

Regular Practice Schedule

NOTE: Occasional schedule changes are unavoidable and may not be posted to the website immediately.  Please, consider any schedule communicated to the swimmers by the coach to be the correct schedule.

Beginning Monday, August 25th

Ending Saturday, August 30th

All Swimmers @ CRC

Note: See the Special Schedule at right for Monday, September 1st. Seasonal swimmers do not start until September 2nd

 
Gator
Pre-Juniors/
Juniors
Senior
Monday & Wednesday*

Land

6 - 7:15 PM

Pool

7:15 - 8 PM

Land

6 - 7:15 PM

Pool

7:15 - 8:30 PM

Land

6 - 7:15 PM

Pool

7:15 - 8:30

(or 9 PM optional)

Tuesday, Thursday, Friday

Pool

6 - 7:15 PM

Pool

6 - 7:30 PM

Pool

6 - 8 PM

Saturday

No Practice

Pool

8 - 9:30 AM

Pool

8 - 10 AM

* Remember to bring running shoes and clothing appropriate for Dry Land practice.
Beginning in September, swimmers in the 'Junior' age groups will be swimming at Wackford.  Only Juniors with siblings, who have received prior approval (Super Gators), may swim at CRC.  If you are a Junior level swimmer, please be sure to use the appropriate schedule below.
CRC Schedule
Beginning Tuesday, September 2nd
Ending Friday, October 31st
 
Gators
Super Gators
Pre-Seniors & Seniors
Monday & Wednesday*

Land

6 - 7:15 PM

Pool

7:15 - 8 PM

Land

6 - 7:15 PM

Pool

7:15 - 8:30 PM

Land

6 - 7:15 PM

Pool

7:15 - 8:30 PM

(or 9 PM optional)

Tuesday, Thursday, Friday

Pool

6 - 7:15 PM

Pool

6 - 7:30 PM

Pool

6 - 8 PM

Saturday

No Practice

Pool

8 - 9:30 AM

Pool

8 - 10 AM

* Remember to bring running shoes and clothing appropriate for Dry Land practice.

Wackford Schedule
Beginning Tuesday, September 2nd
Ending Thursday, October 30th
 
Pre-Juniors & Juniors
Monday - Friday

Pool

6:30 - 8:00 PM

Saturday

Pool @ CRC

8 - 9:30 AM

Special/Holiday Schedule
Gators
Pre-Juniors
and Juniors
Seniors

Monday,

September

1st

Practice for existing swimmers only, at CRC:

10AM - Noon.

Happy Labor Day!

Friday,

October 31st

No Practice for Wackford swimmers only.  Regular practice at CRC.

Swim Clinics

There are no clinics available at this time.

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© 2007 CRA Program questions/comments? Contact the registrar.  Website questions/comments? Contact the webmaster. Updated Wednesday, August 27, 2008